THINGS TO DO WHEN YOU’RE DEPRESSED

  • TAKE A BUBBLE BATH OR LONG SHOWER
  • LISTEN TO/DANCE TO/SING TO MUSIC
  • GET A MASSAGE OR MANICURE
  • WATCH OR READ SOMETHING FUNNY
  • PLAY WITH A PET
  • COLOR OR DOODLE
  • DO A PUZZLE
  • LIGHT SOME SCENTED CANDLES
  • WRITE IN A JOURNAL
  • TAKE A WALK
  • PLANT SOMETHING
  • ORGANIZE SOMETHING
  • GO TO A PARK
  • WRITE A POEM
  • READ BOOK OR MAGAZINE
  • CALL A FRIEND
  • MAKE A GIFT FOR SOMEONE
  • TAKE A LONG DRIVE
  • EXERCISE
  • BAKE SOME GOODIES
  • WRITE A LETTER
  • CATCH UP WITH EMAIL
  • GO SHOPPING
  • GO FOR A BIKE RIDE
  • PLAY CARDS
  • DO CRAFTS
  • RELAX!